You might guess it, it is dear aunt flow. Among many of us, I have a strong reaction to it, especially on the first day. However, I am not a medicine type person, I prefer natural way of cure. So I want to share with you a really natural way with only few common ingredients to help you go through this "rough" period.
All you are going to need is Ginger, Brown sugar, and a boiling water.
Ginger is an amazing root. It has many health factors. It can reduce muscle pain by 25%, which is what we need this for. All you do is to add ginger slices into a hot boiling water, and that gives you ginger tea. Because of its spiciness, which most of people cannot stand, you add a good amount of brown sugar to balance the flavor.
Not only it will warm up your body instantly, which will help your blood flow, so it reduces the pain, but also it is healthy, no side effects, better than any medication. On top of that, if you have dates on hand, add some that too. It will add nice flavor it the tea.
Also, you can also use this recipe when you have a cold or if you feel like you are getting a cold.
I hope this will help you and all the girls out there. If you can cure in a natural, organic way, why use medication so much?
JE
